Dona Style Personalized Total Fitness Program
Certified Fitness Trainer / Specialist in Fitness Nutrition
Available for fitness workshops and events. Contact trainer for availability.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. Exercise trainer
With my 16 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Exercise trainer
People see results! This motivates them to keep going and maintain their fitness. It's a lifestyle change they stick with.
When I can help a client reach their goals and see how pleased they are with their success, it is very rewarding.
Clients come to me seeking help to lose weight and keep it off. Many have tried unsuccessfully to maintain a diet. I help them with preparing healthy meals by creating personalized weekly meal plans. It will always include some of their favorite foods along with healthy low-calorie snacks.
If you are looking to hire a personal trainer, hire a professional. If you need help getting fit and eating healthy, hire a professional. Hire someone who is currently certified from an organization, such as, the International Sports Science Association (ISSA).
Certified Specialists, Coaches and Trainers keep abreast of new developments in health and fitness. We must earn our certification renewal every two years.
I will create a personalized exercise and nutritional program that is right for each individual. You cannot use a cookie cutter model and think it will fit everyone. Our bodies, our metabolism, our age and strength are all different. One more thing, make sure your trainer is a good listener.