Growing older does not mean the end of a healthy, active life. Your golden years can be filled with many wonderful experiences, happiness, and good health. An easy way to start is to assess your lifestyle habits and decide on changes that should be made. You can thoroughly enjoy this stage of your life. If you are not sure where to start, or if you need some assistance, you can contact a home health agency or a community center that offers senior services. There are many people willing to offer help and advice. You can enjoy good health and good times during this exciting phase of your life.
Nutrition for Seniors
Some people have the wrong impression of diets appropriate for senior citizens. Unless your physician has advised specific dietary restrictions due to a medical condition, you can benefit from a wide range of nutritious foods. Proper nutrition is one of the most important keys to good health.
There is nutrition in each food group that you need in your daily diet. Dairy products, protein, whole grains, fruits and vegetables. Each food group contributes something essential to your health.
When planning your diet, do not forget water. Water keeps you refreshed, hydrated and helps your digestive system stay a healthy. Unless your physician has a different recommendation, eat three meals every day.
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Debra Baker at a fitness promotional event.
Daily exercise is essential for good health. Depending on your circumstances and personal preferences, there are many options you can consider.
You can join a local gym, or find activities in your area that are specially designed for seniors. You can start a club with other seniors in your neighborhood, and walk with your friends every day. In inclement weather, you can walk through the local mall.
Depending on where you live, you may also be able to find a sports team for seniors. A bowling team is one example. When participation in a sport is an option, you will be healthier and feel good. It is also plenty of fun.
The healthiest, happiest seniors are those who do not stay isolated in their homes. You need other people in your life when you want your life to be fulfilling.
Now is the time to reconnect with friends you have not seen in awhile, if they live nearby. If you do not have close friends in your area, do not hesitate to make some new friends.
Think of hobbies and interests that are important to you. It should not be difficult to find individuals your age who share your interests. Whether you like to read new books, see movies at the local theater, go fishing, or prefer some other activity, your hobbies and adventures are better when you share them with friends.
If you are not sure where to start, or if you need some assistance, you can contact a home health agency or a community center that offers senior services. There are many people willing to offer help and advice. You can enjoy good health and good times during this exciting phase of your life.
Ernestine Shepherd is still fit and fabulous now in her mid eighties. She is a renown bodybuilder., fitness trainer, marathon runner and grandmother. Ernestine epitomizes the fact that it's never too late to get fit and healthy. How does she maintain her hourglass figure and still manage to juggle an active lifestyle? Ernestine continues to stay active by running, lifting weights, training and preparing for her next venture.
I asked Ernestine to share how her diet impacts her fat loss. The one food that is predominant in her diet is egg whites. She eats and drinks egg whites daily. Analysis has shown that egg whites are pure protein and is nature's number one source of natural protein. It has no fat, cholesterol, trans fats and 2 grams of carbohydrates per 8 ounces. Egg whites are perfect for losing weight and building muscle. One 8 ounce cup of liquid egg whites supply 26 grams of pure protein. Muscles need protein to grow but it also burns fat used for energy. No wonder our fitness diva has only nine percent body fat.
Ernestine runs several miles every day. In addition to weight training, she is still running races and teaching fitness classes. Ernestine is still inspiring all women. Age is biological, not physical. So, it is never too late to start living a fit and healthy lifestyle. I salute Ernestine for her friendship and wish her continued success in all her endeavors.
As a person ages, they may not be able to be as physically active as they once were. . It is still important to give the body plenty of exercise. Regular exercise can improve heart health, assist the immune system, keep the brain sharp and help keep your body healthy. There are many exercises and physical fitness activities for older adults.
Swimming and water aerobics are safe for adults over the age of 75. These low impact aerobics activities can keep the body healthy. The water will allow the body to move easily and reduce tension. Swimming will also increase the heart rate.
According to information from the American College of Sports Medicine, older people should aim to get their heart pumping at up to 85 percent of their maximum heart rate. Moving around in the water may be low impact but these exercises can help strengthen the heart. Low impact water exercises can also help a person with knee and hip troubles. They can get up and get moving much easier in the water. There are many community organizations that offer water exercise classes, and some are designed just for the seniors.
Like with any exercise, be sure to speak to your doctor before beginning any new fitness activities.